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	<title>dryfly.ca &#187; Sports</title>
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	<link>http://www.dryfly.ca/blog</link>
	<description>where the fishing is always good.</description>
	<lastBuildDate>Mon, 10 Oct 2011 15:50:58 +0000</lastBuildDate>
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		<title>New Cycling Shoes</title>
		<link>http://www.dryfly.ca/blog/2011/09/05/new-cycling-shoes.html</link>
		<comments>http://www.dryfly.ca/blog/2011/09/05/new-cycling-shoes.html#comments</comments>
		<pubDate>Mon, 05 Sep 2011 18:46:18 +0000</pubDate>
		<dc:creator>sluggo</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Cat 3]]></category>
		<category><![CDATA[cyclings]]></category>
		<category><![CDATA[Gran Fondo]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[specialized]]></category>
		<category><![CDATA[speedplay]]></category>
		<category><![CDATA[UCI]]></category>
		<category><![CDATA[Whistler]]></category>
		<category><![CDATA[zero]]></category>

		<guid isPermaLink="false">http://www.dryfly.ca/blog/?p=1606</guid>
		<description><![CDATA[I guess it was inevitable after 15 years&#8230; Most road shoes don&#8217;t have the two mounting holes for spd pedals anymore. Shimano still makes SPD pedals, but only for mountain bikes. Their road pedals are more like Look pedals now. So it looked like I would need new pedals too. I opted for some low-end [...]]]></description>
		<wfw:commentRss>http://www.dryfly.ca/blog/2011/09/05/new-cycling-shoes.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Wheels Are Off</title>
		<link>http://www.dryfly.ca/blog/2011/08/29/the-wheels-are-off.html</link>
		<comments>http://www.dryfly.ca/blog/2011/08/29/the-wheels-are-off.html#comments</comments>
		<pubDate>Mon, 29 Aug 2011 15:44:56 +0000</pubDate>
		<dc:creator>sluggo</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.dryfly.ca/blog/?p=1597</guid>
		<description><![CDATA[I went on my old cycling club&#8217;s weekend ride this morning (edit: this post was drafted on Aug.29). It was kind of cool because it was almost a type of reunion ride. Several ex-club members were there along with a couple of long-term members: Michael and Heather Haywood, David &#8220;Killer&#8221; Haywood, Dave Goosen, Alan Walrond, [...]]]></description>
		<wfw:commentRss>http://www.dryfly.ca/blog/2011/08/29/the-wheels-are-off.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Skiing</title>
		<link>http://www.dryfly.ca/blog/2011/03/23/spring-skiing.html</link>
		<comments>http://www.dryfly.ca/blog/2011/03/23/spring-skiing.html#comments</comments>
		<pubDate>Wed, 23 Mar 2011 22:25:53 +0000</pubDate>
		<dc:creator>sluggo</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowshoeing]]></category>
		<category><![CDATA[touring]]></category>

		<guid isPermaLink="false">http://www.dryfly.ca/blog/2011/03/23/spring-skiing.html</guid>
		<description><![CDATA[This week the kids have been attending a ski camp up at Mt. Seymour. The camps run in the morning from 9:30 to 11:00 (Emma) or 12:00 (Grady). Mt. Seymour is well prepared and the kids have been enjoying it. Grady has been skiing down various runs so I&#8217;m hoping he is making some good [...]]]></description>
		<wfw:commentRss>http://www.dryfly.ca/blog/2011/03/23/spring-skiing.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Enough of Toronto Already</title>
		<link>http://www.dryfly.ca/blog/2011/03/16/enough-of-toronto-already.html</link>
		<comments>http://www.dryfly.ca/blog/2011/03/16/enough-of-toronto-already.html#comments</comments>
		<pubDate>Wed, 16 Mar 2011 17:43:05 +0000</pubDate>
		<dc:creator>sluggo</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bias]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[NHL]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[TSN]]></category>

		<guid isPermaLink="false">http://www.dryfly.ca/blog/?p=1253</guid>
		<description><![CDATA[Here are the NHL headlines on the front of the TSN.ca webpage. Seriously, is there nothing else going on in the NHL other than the things that revolve around Toronto? Just in case you&#8217;re wondering why the 2nd headline is about the Hurricanes, it&#8217;s because they are playing the Laughs tonight. * Leafs recall Kadri, [...]]]></description>
		<wfw:commentRss>http://www.dryfly.ca/blog/2011/03/16/enough-of-toronto-already.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Return to Running</title>
		<link>http://www.dryfly.ca/blog/2011/01/15/return-to-running.html</link>
		<comments>http://www.dryfly.ca/blog/2011/01/15/return-to-running.html#comments</comments>
		<pubDate>Sat, 15 Jan 2011 16:11:30 +0000</pubDate>
		<dc:creator>sluggo</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[ccs]]></category>
		<category><![CDATA[chronic compartment syndrome]]></category>
		<category><![CDATA[Friel]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Ramanov]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shins]]></category>

		<guid isPermaLink="false">http://www.dryfly.ca/blog/?p=1126</guid>
		<description><![CDATA[Since about May of last year I&#8217;ve been trying to get some consistent exercise. I&#8217;ve mainly focused on biking but it has presented it problems. First, I&#8217;m kind of lazy. That&#8217;s not a particular problem with cycling though. My second problem has been free time. I found it hard to grab 2.5 &#8211; 3hrs to [...]]]></description>
		<wfw:commentRss>http://www.dryfly.ca/blog/2011/01/15/return-to-running.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bella Coola</title>
		<link>http://www.dryfly.ca/blog/2010/09/27/bella-coola.html</link>
		<comments>http://www.dryfly.ca/blog/2010/09/27/bella-coola.html#comments</comments>
		<pubDate>Tue, 28 Sep 2010 05:55:10 +0000</pubDate>
		<dc:creator>sluggo</dc:creator>
				<category><![CDATA[Just Stuff]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[casting]]></category>
		<category><![CDATA[coho]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[floods]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[spey]]></category>

		<guid isPermaLink="false">http://www.dryfly.ca/blog/?p=1077</guid>
		<description><![CDATA[I had big plans to go to Bella Coola last weekend. There was talk of great coho fishing and I was keen to do some spey casting and landing some bigger northern coho. The plan was to leave Wednesday night and come back Sunday or Monday. Wednesday wasn&#8217;t looking promising because I decided to help [...]]]></description>
		<wfw:commentRss>http://www.dryfly.ca/blog/2010/09/27/bella-coola.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Improvement</title>
		<link>http://www.dryfly.ca/blog/2010/09/20/fitness-improvement.html</link>
		<comments>http://www.dryfly.ca/blog/2010/09/20/fitness-improvement.html#comments</comments>
		<pubDate>Tue, 21 Sep 2010 02:15:48 +0000</pubDate>
		<dc:creator>sluggo</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.dryfly.ca/blog/?p=1069</guid>
		<description><![CDATA[I&#8217;ve been trying to convince my buddy Al that he needs to start bike training with power. You see, Al foolishly signed up for next year&#8217;s GranFondo, which is essentially a 120km bike race. Not only that, but Al loves gadgets and technology. He&#8217;s an Early Adopter. A lot of times he goes for rides [...]]]></description>
		<wfw:commentRss>http://www.dryfly.ca/blog/2010/09/20/fitness-improvement.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Plan de Corones ITT</title>
		<link>http://www.dryfly.ca/blog/2010/05/25/giro-itt.html</link>
		<comments>http://www.dryfly.ca/blog/2010/05/25/giro-itt.html#comments</comments>
		<pubDate>Tue, 25 May 2010 16:53:33 +0000</pubDate>
		<dc:creator>sluggo</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Evans]]></category>
		<category><![CDATA[Giro]]></category>
		<category><![CDATA[ITT]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://www.dryfly.ca/blog/?p=997</guid>
		<description><![CDATA[Incredible backdrop in today&#8217;s Giro stage, the Plan de Corones ITT.]]></description>
		<wfw:commentRss>http://www.dryfly.ca/blog/2010/05/25/giro-itt.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>RMB Altitude Ride Review</title>
		<link>http://www.dryfly.ca/blog/2010/05/21/rmb-altitude-ride-review.html</link>
		<comments>http://www.dryfly.ca/blog/2010/05/21/rmb-altitude-ride-review.html#comments</comments>
		<pubDate>Sat, 22 May 2010 01:46:25 +0000</pubDate>
		<dc:creator>sluggo</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[rmb]]></category>
		<category><![CDATA[Rocky Mountain]]></category>

		<guid isPermaLink="false">http://www.dryfly.ca/blog/?p=987</guid>
		<description><![CDATA[Today I had the chance to demo a Rocky Mountain Altitude. The sales/marketing crew from rmb dropped the bike off for me at a local shop and I took it for a spin on Mt. Seymour. The particular model I rode was the Altitude 70, which includes a Fox 32 Float RL fork (15qr thru [...]]]></description>
		<wfw:commentRss>http://www.dryfly.ca/blog/2010/05/21/rmb-altitude-ride-review.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RP2 Rebuild</title>
		<link>http://www.dryfly.ca/blog/2010/05/17/rp2-rebuild.html</link>
		<comments>http://www.dryfly.ca/blog/2010/05/17/rp2-rebuild.html#comments</comments>
		<pubDate>Mon, 17 May 2010 18:44:21 +0000</pubDate>
		<dc:creator>sluggo</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Fox]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.dryfly.ca/blog/?p=975</guid>
		<description><![CDATA[Yesterday I went to tune the rear suspension sag on my mtn bike but when filling it with air I saw a bunch of oil leak out of the air valve. I quickly thought this meant that the shock was screwed and started looking into getting it repaired. As it turns out, Fox has quite [...]]]></description>
		<wfw:commentRss>http://www.dryfly.ca/blog/2010/05/17/rp2-rebuild.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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