Barefoot 2

Doug Smith
All of the advice that a person will read on the web with regards to running barefoot is to take things slow when first starting out.

Barefoot Running

Doug Smith
Last year I started running again after taking several years off, in an effort to get some consistent workouts. I’ve sort of had an on-again off-again relationship with running over the years: it’s a great low cost and convenient way to get exercise but I’ve always had pain issues with it.